Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, nourishing lunch featuring tender grilled chicken breast complemented by nutty quinoa and crisp, roasted broccoli with a zesty olive oil drizzle. This balanced plate offers satisfying flavors and textures while keeping your protein and calorie goals in check.

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NUTRITION

404kcal
Protein
29.2g
Fat
18.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked)

½ cup cooked Quinoa

1 cup chopped Broccoli

2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    In a small bowl, combine 1 tablespoon of olive oil, lemon juice, garlic powder, salt, and pepper. Rub half of this mixture over the chicken breast.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the chopped broccoli with the remaining 1 tablespoon of olive oil, salt, and pepper. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes, or until tender and slightly crispy around the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked. Measure out ½ cup for the serving.

  • 7

    Plate the quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Optionally, drizzle any remaining marinade over the top.

  • 8

    Serve warm and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, nourishing lunch featuring tender grilled chicken breast complemented by nutty quinoa and crisp, roasted broccoli with a zesty olive oil drizzle. This balanced plate offers satisfying flavors and textures while keeping your protein and calorie goals in check.

NUTRITION

404kcal
Protein
29.2g
Fat
18.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked)

½ cup cooked Quinoa

1 cup chopped Broccoli

2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    In a small bowl, combine 1 tablespoon of olive oil, lemon juice, garlic powder, salt, and pepper. Rub half of this mixture over the chicken breast.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the chopped broccoli with the remaining 1 tablespoon of olive oil, salt, and pepper. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes, or until tender and slightly crispy around the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked. Measure out ½ cup for the serving.

  • 7

    Plate the quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Optionally, drizzle any remaining marinade over the top.

  • 8

    Serve warm and enjoy your balanced, flavorful lunch.