Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared, 5 oz salmon fillet with a crisp, garlicky green bean sauté paired with a hearty serving of nutty brown rice. This balanced meal delivers an engaging mix of textures and flavors that is sure to delight your palate while meeting your nutritional goals.

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NUTRITION

573kcal
Protein
35.9g
Fat
33.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

1/2 cup Brown Rice (cooked)

1 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Begin by cooking the brown rice as per package instructions, or simmer in water until tender.

  • 2

    While the rice is cooking, trim the ends of the green beans and rinse them thoroughly.

  • 3

    Heat half of the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and sauté them for 4-5 minutes until they are tender-crisp, seasoning lightly with salt and pepper.

  • 5

    Season the salmon fillet with salt and pepper. In another pan, heat the remaining olive oil over medium-high heat.

  • 6

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until golden. Flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness.

  • 7

    Plate the brown rice as a base, then top with the seared salmon and arrange the garlic green beans alongside.

  • 8

    Serve immediately and enjoy a balanced, nutrient-packed dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared, 5 oz salmon fillet with a crisp, garlicky green bean sauté paired with a hearty serving of nutty brown rice. This balanced meal delivers an engaging mix of textures and flavors that is sure to delight your palate while meeting your nutritional goals.

NUTRITION

573kcal
Protein
35.9g
Fat
33.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

1/2 cup Brown Rice (cooked)

1 tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Begin by cooking the brown rice as per package instructions, or simmer in water until tender.

  • 2

    While the rice is cooking, trim the ends of the green beans and rinse them thoroughly.

  • 3

    Heat half of the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and sauté them for 4-5 minutes until they are tender-crisp, seasoning lightly with salt and pepper.

  • 5

    Season the salmon fillet with salt and pepper. In another pan, heat the remaining olive oil over medium-high heat.

  • 6

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until golden. Flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness.

  • 7

    Plate the brown rice as a base, then top with the seared salmon and arrange the garlic green beans alongside.

  • 8

    Serve immediately and enjoy a balanced, nutrient-packed dinner.