Pan-Seared Lean Ground Beef Patties with Roasted Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lean Ground Beef Patties with Roasted Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lean Ground Beef Patties with Roasted Garlic Asparagus

Enjoy a hearty and satisfying meal featuring lean ground beef patties, perfectly pan-seared to lock in flavor, accompanied by tender asparagus roasted with garlic and olive oil. This dish delivers robust flavor with every bite and is a balanced, protein-packed choice for any meal.

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NUTRITION

411kcal
Protein
37.2g
Fat
26.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

8 Spears Asparagus

1 Garlic clove

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the lean ground beef with salt and pepper. Form the beef into a patty shape.

  • 3

    Place the beef patty in the skillet and let it sear for about 4-5 minutes on each side, ensuring a well-browned crust while keeping the inside juicy.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly charred.

  • 6

    Once the beef patty is cooked to your preferred doneness, remove it from the skillet.

  • 7

    Plate the patty alongside the roasted garlic asparagus and enjoy your nutritious, well-balanced meal.

Pan-Seared Lean Ground Beef Patties with Roasted Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lean Ground Beef Patties with Roasted Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lean Ground Beef Patties with Roasted Garlic Asparagus

Enjoy a hearty and satisfying meal featuring lean ground beef patties, perfectly pan-seared to lock in flavor, accompanied by tender asparagus roasted with garlic and olive oil. This dish delivers robust flavor with every bite and is a balanced, protein-packed choice for any meal.

NUTRITION

411kcal
Protein
37.2g
Fat
26.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

8 Spears Asparagus

1 Garlic clove

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the lean ground beef with salt and pepper. Form the beef into a patty shape.

  • 3

    Place the beef patty in the skillet and let it sear for about 4-5 minutes on each side, ensuring a well-browned crust while keeping the inside juicy.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly charred.

  • 6

    Once the beef patty is cooked to your preferred doneness, remove it from the skillet.

  • 7

    Plate the patty alongside the roasted garlic asparagus and enjoy your nutritious, well-balanced meal.