YOUR SOLIN GENERATED RECIPE
Lean Beef Meatballs with Hidden Veggies and Fresh Tomato Sauce
Enjoy these savory lean beef meatballs, packed with finely grated carrots, zucchini, and onions, all simmered in a vibrant fresh tomato sauce. Perfectly balanced for a wholesome breakfast, lunch, or dinner, this dish delivers hidden veggies with every bite and a burst of rich, homemade flavor that makes healthy eating a delight.
INGREDIENTS
5 oz Lean Ground Beef
1 medium Carrot
0.5 medium Zucchini
0.25 medium Onion
0.25 cup Whole Wheat Breadcrumbs
0.5 cup Tomato Sauce
2 cloves Garlic
2 tbsp Fresh Basil
PREPARATION
Preheat your oven to 375°F.
Finely grate the carrot, zucchini, and onion. Mince the garlic.
In a large bowl, combine the lean ground beef, grated vegetables, minced garlic, whole wheat breadcrumbs, and fresh basil. Mix gently until well incorporated.
Form the mixture into small meatballs, roughly the size of a golf ball.
Heat a non-stick skillet over medium heat and lightly brown the meatballs on all sides, about 3-4 minutes per side.
Transfer the meatballs to a baking dish. Pour the tomato sauce evenly over the meatballs.
Bake in the preheated oven for 15-20 minutes until the meatballs are fully cooked.
Serve warm, garnished with extra fresh basil if desired, and enjoy this nutrient-packed dish.