Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a warm, comforting bowl of creamy chicken and vegetable stew enriched with tender chunks of chicken, fresh carrots, celery, and onion, all simmered in a light, savory broth. Topped with delicate herb-infused dumplings, every spoonful delivers heartwarming flavors perfect for a wholesome dinner.

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NUTRITION

403kcal
Protein
37.1g
Fat
11g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Onion

1 medium Carrot

1 stalk Celery

1 cup Low-Sodium Chicken Broth

2 tbsp Light Cream

1 tsp Olive Oil

1/4 cup Whole Wheat Flour

1 large Egg White

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat. Add the chopped onion, carrot, and celery, and sauté until the vegetables soften, about 3-4 minutes.

  • 2

    Add the diced chicken breast to the pot and cook until lightly browned on all sides, approximately 5-6 minutes.

  • 3

    Pour in the chicken broth and bring the mixture to a simmer. Allow it to cook for an additional 5 minutes so the flavors meld.

  • 4

    Stir in the light cream to create a slightly creamy consistency in the stew. Season with salt and pepper, if desired.

  • 5

    For the herb dumplings, combine whole wheat flour, egg white, and chopped mixed herbs in a small bowl. Mix until a soft dough forms.

  • 6

    Drop spoonfuls of the dumpling mixture into the simmering stew. Cover the pot and let the dumplings steam and cook for about 8 minutes, or until they have puffed up and are cooked through.

  • 7

    Gently stir the stew to incorporate the dumplings before serving. Enjoy your warm, hearty meal!

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a warm, comforting bowl of creamy chicken and vegetable stew enriched with tender chunks of chicken, fresh carrots, celery, and onion, all simmered in a light, savory broth. Topped with delicate herb-infused dumplings, every spoonful delivers heartwarming flavors perfect for a wholesome dinner.

NUTRITION

403kcal
Protein
37.1g
Fat
11g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Onion

1 medium Carrot

1 stalk Celery

1 cup Low-Sodium Chicken Broth

2 tbsp Light Cream

1 tsp Olive Oil

1/4 cup Whole Wheat Flour

1 large Egg White

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat. Add the chopped onion, carrot, and celery, and sauté until the vegetables soften, about 3-4 minutes.

  • 2

    Add the diced chicken breast to the pot and cook until lightly browned on all sides, approximately 5-6 minutes.

  • 3

    Pour in the chicken broth and bring the mixture to a simmer. Allow it to cook for an additional 5 minutes so the flavors meld.

  • 4

    Stir in the light cream to create a slightly creamy consistency in the stew. Season with salt and pepper, if desired.

  • 5

    For the herb dumplings, combine whole wheat flour, egg white, and chopped mixed herbs in a small bowl. Mix until a soft dough forms.

  • 6

    Drop spoonfuls of the dumpling mixture into the simmering stew. Cover the pot and let the dumplings steam and cook for about 8 minutes, or until they have puffed up and are cooked through.

  • 7

    Gently stir the stew to incorporate the dumplings before serving. Enjoy your warm, hearty meal!