Hearty Sausage, Roasted Potato, and Kale Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage, Roasted Potato, and Kale Bake

YOUR SOLIN GENERATED RECIPE

Hearty Sausage, Roasted Potato, and Kale Bake

Savor the comforting warmth of this hearty bake featuring savory turkey sausage, tender roasted potatoes, vibrant kale, and a boost of egg white protein. Enhanced with a drizzle of olive oil and a dash of garlic and pepper, this dish offers a perfectly balanced blend of textures and flavors – a satisfying meal ideal for breakfast, lunch, or dinner.

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NUTRITION

489kcal
Protein
34.7g
Fat
26g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Sausage

1 medium Baby Potato

1 cup Kale

1 large Egg White

0.5 tablespoon Olive Oil

1 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the baby potato into thin rounds or small cubes for quicker roasting.

  • 3

    In a baking dish, toss the potatoes with olive oil, garlic powder, salt, and black pepper.

  • 4

    Place the turkey sausage (cut into 1-inch pieces) evenly among the potatoes.

  • 5

    Add the chopped kale on top. Drizzle a tiny bit more olive oil if desired and gently toss to combine.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the potatoes are tender and the sausage is browned.

  • 7

    A few minutes before finishing, lightly pour the egg white over the dish to add extra protein and a subtle binding effect. Return to the oven for an additional 3-5 minutes until the egg white is just set.

  • 8

    Remove from the oven, stir gently to mix the flavors, and serve warm.

Hearty Sausage, Roasted Potato, and Kale Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage, Roasted Potato, and Kale Bake

YOUR SOLIN GENERATED RECIPE

Hearty Sausage, Roasted Potato, and Kale Bake

Savor the comforting warmth of this hearty bake featuring savory turkey sausage, tender roasted potatoes, vibrant kale, and a boost of egg white protein. Enhanced with a drizzle of olive oil and a dash of garlic and pepper, this dish offers a perfectly balanced blend of textures and flavors – a satisfying meal ideal for breakfast, lunch, or dinner.

NUTRITION

489kcal
Protein
34.7g
Fat
26g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Sausage

1 medium Baby Potato

1 cup Kale

1 large Egg White

0.5 tablespoon Olive Oil

1 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the baby potato into thin rounds or small cubes for quicker roasting.

  • 3

    In a baking dish, toss the potatoes with olive oil, garlic powder, salt, and black pepper.

  • 4

    Place the turkey sausage (cut into 1-inch pieces) evenly among the potatoes.

  • 5

    Add the chopped kale on top. Drizzle a tiny bit more olive oil if desired and gently toss to combine.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the potatoes are tender and the sausage is browned.

  • 7

    A few minutes before finishing, lightly pour the egg white over the dish to add extra protein and a subtle binding effect. Return to the oven for an additional 3-5 minutes until the egg white is just set.

  • 8

    Remove from the oven, stir gently to mix the flavors, and serve warm.