Crispy Lemon-Herb Chicken Thigh Bowl with Roasted Sweet Potatoes and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thigh Bowl with Roasted Sweet Potatoes and Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thigh Bowl with Roasted Sweet Potatoes and Greens

Savor the bright, zesty flavors of our Crispy Lemon-Herb Chicken Thigh Bowl, featuring tender chicken marinated in lemon and fresh herbs, paired with crunchy roasted sweet potatoes and a bed of refreshing mixed greens. This balanced bowl is a perfect harmony of savory and citrus notes, ideal for a wholesome meal any time of day.

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NUTRITION

412kcal
Protein
37g
Fat
17.8g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skinless, boneless)

1 medium Sweet Potato

2 cups Mixed Greens

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme, Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, chopped fresh herbs, salt, and pepper to create the marinade.

  • 3

    Coat the chicken thigh with the marinade and let it sit for at least 15 minutes.

  • 4

    Peel and dice the sweet potato into bite-sized cubes, then toss with a pinch of salt and a drizzle of olive oil.

  • 5

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly crispy.

  • 6

    Meanwhile, heat a skillet over medium-high heat. Sear the marinated chicken thigh for about 4-5 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 7

    Assemble the bowl by placing a bed of mixed greens at the bottom, then add the roasted sweet potatoes and sliced chicken thigh on top.

  • 8

    Drizzle any remaining marinade over the bowl and serve immediately.

Crispy Lemon-Herb Chicken Thigh Bowl with Roasted Sweet Potatoes and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thigh Bowl with Roasted Sweet Potatoes and Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thigh Bowl with Roasted Sweet Potatoes and Greens

Savor the bright, zesty flavors of our Crispy Lemon-Herb Chicken Thigh Bowl, featuring tender chicken marinated in lemon and fresh herbs, paired with crunchy roasted sweet potatoes and a bed of refreshing mixed greens. This balanced bowl is a perfect harmony of savory and citrus notes, ideal for a wholesome meal any time of day.

NUTRITION

412kcal
Protein
37g
Fat
17.8g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skinless, boneless)

1 medium Sweet Potato

2 cups Mixed Greens

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme, Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, chopped fresh herbs, salt, and pepper to create the marinade.

  • 3

    Coat the chicken thigh with the marinade and let it sit for at least 15 minutes.

  • 4

    Peel and dice the sweet potato into bite-sized cubes, then toss with a pinch of salt and a drizzle of olive oil.

  • 5

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly crispy.

  • 6

    Meanwhile, heat a skillet over medium-high heat. Sear the marinated chicken thigh for about 4-5 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 7

    Assemble the bowl by placing a bed of mixed greens at the bottom, then add the roasted sweet potatoes and sliced chicken thigh on top.

  • 8

    Drizzle any remaining marinade over the bowl and serve immediately.