Name: Creamy Spiced Chickpea and Tomato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked Chickpeas; 1 cup diced Tomatoes; 1 cup fresh Spinach; 1/4 cup Light Coconut Milk; 1/3 cup Plain Nonfat Greek Yogurt; 1/2 medium Onion; 2 cloves Garlic; 1 tsp Cumin; 1 tsp Smoked Paprika; 1 tsp Turmeric; 1/2 tsp Cayenne Pepper; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Stew

A comforting, aromatic stew featuring tender chickpeas simmered in a vibrant tomato broth, enriched with creamy coconut milk and finished with a cool swirl of Greek yogurt. Every spoonful delivers a warming blend of spices and a hearty texture perfect for any meal.

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NUTRITION

Protein

33.8g

Fat

11.5g

Carbs

91.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Chickpeas

1 cup diced Tomatoes

1 cup fresh Spinach

1/4 cup Light Coconut Milk

1/3 cup Plain Nonfat Greek Yogurt

1/2 medium Onion

2 cloves Garlic

1 tsp Cumin

1 tsp Smoked Paprika

1 tsp Turmeric

1/2 tsp Cayenne Pepper

Salt and Pepper to taste

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PREPARATION

1
In a medium pot, heat a dry pan over medium heat and sauté the chopped onion and minced garlic until translucent and fragrant.
2
Add the cumin, smoked paprika, turmeric, and cayenne pepper to the onions and garlic, stirring for about 30 seconds to release the spices' aromas.
3
Pour in the diced tomatoes with their juices and add the cooked chickpeas. Stir well to combine all the flavors.
4
Mix in the light coconut milk and allow the stew to simmer for 10-15 minutes so the flavors can meld together.
5
A few minutes before serving, stir in the fresh spinach until just wilted.
6
Season with salt and pepper to taste.
7
Serve the stew in a bowl and top with a dollop of plain nonfat Greek yogurt to add creaminess and tang. Enjoy warm.