Pan-Seared Sweet Potato Gnocchi with Turkey Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sweet Potato Gnocchi with Turkey Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sweet Potato Gnocchi with Turkey Sausage and Wilted Spinach

Enjoy a vibrant dish that features tender, pan-seared turkey sausage paired with sweet potato gnocchi and lightly wilted spinach, accented with a protein-boosting addition of egg white. This comforting yet invigorating meal harmonizes flavorful textures and seasonal freshness, perfect for a nourishing dinner.

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NUTRITION

564kcal
Protein
33.5g
Fat
27.2g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1 cup Sweet Potato Gnocchi

1 cup Fresh Spinach

1 large Egg White

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add them to the skillet, cooking until browned and heated through.

  • 3

    Add the sweet potato gnocchi to the skillet and sauté until they develop a slight golden crust, stirring gently.

  • 4

    Fold in the fresh spinach and cook until just wilted, ensuring the spinach retains its bright color and nutrients.

  • 5

    Lightly scramble the egg white in a small bowl and then incorporate it into the mixture, stirring until the egg white is softly set.

  • 6

    Season with salt and pepper to taste and serve warm.

Pan-Seared Sweet Potato Gnocchi with Turkey Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sweet Potato Gnocchi with Turkey Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sweet Potato Gnocchi with Turkey Sausage and Wilted Spinach

Enjoy a vibrant dish that features tender, pan-seared turkey sausage paired with sweet potato gnocchi and lightly wilted spinach, accented with a protein-boosting addition of egg white. This comforting yet invigorating meal harmonizes flavorful textures and seasonal freshness, perfect for a nourishing dinner.

NUTRITION

564kcal
Protein
33.5g
Fat
27.2g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1 cup Sweet Potato Gnocchi

1 cup Fresh Spinach

1 large Egg White

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add them to the skillet, cooking until browned and heated through.

  • 3

    Add the sweet potato gnocchi to the skillet and sauté until they develop a slight golden crust, stirring gently.

  • 4

    Fold in the fresh spinach and cook until just wilted, ensuring the spinach retains its bright color and nutrients.

  • 5

    Lightly scramble the egg white in a small bowl and then incorporate it into the mixture, stirring until the egg white is softly set.

  • 6

    Season with salt and pepper to taste and serve warm.