Creamy Protein Oatmeal with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Berries and Nuts

A comforting bowl of creamy oatmeal heightened with vanilla protein powder, topped with fresh mixed berries, crunchy walnuts, and a dollop of creamy Greek yogurt for an extra protein boost. Perfect for starting your day with balanced macros without sacrificing flavor.

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NUTRITION

410kcal
Protein
35g
Fat
11.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla protein powder (30g)

1 cup unsweetened almond milk (240ml)

1/2 cup mixed berries (75g)

1 tbsp chopped walnuts (7g)

1/4 cup plain nonfat Greek yogurt (60g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Cook the oats for 5-7 minutes, stirring occasionally until they are soft and have absorbed most of the liquid.

  • 3

    Remove the saucepan from heat and stir in the vanilla protein powder until fully incorporated, creating a creamy consistency.

  • 4

    Transfer the protein oatmeal into a bowl and top with mixed berries and chopped walnuts.

  • 5

    Add a dollop of Greek yogurt on top for an extra protein boost and creamy texture.

  • 6

    Enjoy your balanced, nutrient-packed bowl of creamy protein oatmeal!

Creamy Protein Oatmeal with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Berries and Nuts

A comforting bowl of creamy oatmeal heightened with vanilla protein powder, topped with fresh mixed berries, crunchy walnuts, and a dollop of creamy Greek yogurt for an extra protein boost. Perfect for starting your day with balanced macros without sacrificing flavor.

NUTRITION

410kcal
Protein
35g
Fat
11.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla protein powder (30g)

1 cup unsweetened almond milk (240ml)

1/2 cup mixed berries (75g)

1 tbsp chopped walnuts (7g)

1/4 cup plain nonfat Greek yogurt (60g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Cook the oats for 5-7 minutes, stirring occasionally until they are soft and have absorbed most of the liquid.

  • 3

    Remove the saucepan from heat and stir in the vanilla protein powder until fully incorporated, creating a creamy consistency.

  • 4

    Transfer the protein oatmeal into a bowl and top with mixed berries and chopped walnuts.

  • 5

    Add a dollop of Greek yogurt on top for an extra protein boost and creamy texture.

  • 6

    Enjoy your balanced, nutrient-packed bowl of creamy protein oatmeal!