Chicken with Hearty Tomato Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Hearty Tomato Protein Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Hearty Tomato Protein Pasta

Savor a vibrant plate featuring tender chicken breast tossed with protein-rich chickpea pasta in a rich, homemade tomato sauce accented by fresh spinach and aromatic garlic. This well-balanced dish brings together robust flavors and a satisfying texture, making it a perfect meal any time of the day.

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NUTRITION

420kcal
Protein
42.3g
Fat
10g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Chickpea Pasta

1/2 cup Tomato Sauce, Low-Sodium

1 teaspoon Extra Virgin Olive Oil

1 cup Fresh Spinach

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the chickpea pasta according to the package directions until al dente. Drain and set aside.

  • 2

    Meanwhile, season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Add the chicken breast and sear for about 5-6 minutes on each side until fully cooked and browned. Remove the chicken and let it rest before slicing into bite-sized pieces.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until aromatic. Pour in the tomato sauce and let it warm through, stirring occasionally.

  • 5

    Mix in the fresh spinach and allow it to wilt slightly in the warm sauce.

  • 6

    Toss the cooked pasta in the skillet with the tomato sauce and spinach, then gently fold in the sliced chicken.

  • 7

    Adjust seasoning with salt and pepper, and serve warm.

Chicken with Hearty Tomato Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Hearty Tomato Protein Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Hearty Tomato Protein Pasta

Savor a vibrant plate featuring tender chicken breast tossed with protein-rich chickpea pasta in a rich, homemade tomato sauce accented by fresh spinach and aromatic garlic. This well-balanced dish brings together robust flavors and a satisfying texture, making it a perfect meal any time of the day.

NUTRITION

420kcal
Protein
42.3g
Fat
10g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Chickpea Pasta

1/2 cup Tomato Sauce, Low-Sodium

1 teaspoon Extra Virgin Olive Oil

1 cup Fresh Spinach

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the chickpea pasta according to the package directions until al dente. Drain and set aside.

  • 2

    Meanwhile, season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Add the chicken breast and sear for about 5-6 minutes on each side until fully cooked and browned. Remove the chicken and let it rest before slicing into bite-sized pieces.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until aromatic. Pour in the tomato sauce and let it warm through, stirring occasionally.

  • 5

    Mix in the fresh spinach and allow it to wilt slightly in the warm sauce.

  • 6

    Toss the cooked pasta in the skillet with the tomato sauce and spinach, then gently fold in the sliced chicken.

  • 7

    Adjust seasoning with salt and pepper, and serve warm.