Name: Spicy Pan-Seared Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Shrimp, peeled and deveined; 0.5 cup Stone-Ground Grits (dry); 0.25 cup Low-Fat Milk; 1 teaspoon Butter; 1 teaspoon Olive Oil; 0.5 teaspoon Chili Powder; 0.25 teaspoon Cayenne Pepper; 0.5 teaspoon Garlic Powder; Salt and Black Pepper to taste

Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

Enjoy a vibrant, comforting bowl of spicy shrimp paired with silky, creamy grits. The bold spices on the shrimp contrast beautifully with the smooth, lightly buttered grits, making for a meal that's both satisfying and flavorful.

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NUTRITION

Protein

35.9g

Fat

11.9g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

5 ounces Shrimp, peeled and deveined

0.5 cup Stone-Ground Grits (dry)

0.25 cup Low-Fat Milk

1 teaspoon Butter

1 teaspoon Olive Oil

0.5 teaspoon Chili Powder

0.25 teaspoon Cayenne Pepper

0.5 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Rinse and pat dry the shrimp. In a small bowl, combine chili powder, cayenne pepper, garlic powder, salt, and black pepper.
2
Toss the shrimp in the spice mixture until evenly coated.
3
Bring water to a simmer in a saucepan for the grits. Stir in the grits and cook according to package instructions until thick and creamy.
4
In the last few minutes of cooking the grits, stir in the low-fat milk and butter for extra creaminess.
5
Meanwhile, heat olive oil in a non-stick skillet over medium-high heat.
6
Add the spiced shrimp to the skillet and sear for about 2 minutes per side or until they turn pink and opaque.
7
Serve the pan-seared shrimp over a bowl of creamy grits and enjoy immediately.