Healthy Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Asparagus

Enjoy a light, crispy twist on chicken parmesan paired with tender roasted asparagus. This dish features a perfectly seasoned chicken breast coated with a delicate blend of whole wheat breadcrumbs, egg white, and Parmesan cheese, topped with a touch of marinara sauce, and accompanied by crisp roasted asparagus drizzled with olive oil. A balanced and satisfying meal with a delightful crunch and fresh, vibrant flavors.

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NUTRITION

394kcal
Protein
45.5g
Fat
12.7g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/4 cup Grated Low-Fat Parmesan Cheese

1/3 cup Sugar-Free Marinara Sauce

8 Asparagus Spears

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a shallow dish, whisk together the egg white.

  • 4

    In a separate bowl, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 5

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb-Parmesan mixture.

  • 6

    Place the coated chicken breast on the prepared baking sheet and spoon the marinara sauce over the top.

  • 7

    Arrange the asparagus spears alongside the chicken, and drizzle with 1 teaspoon of olive oil. Season lightly with salt and pepper.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. The asparagus should be tender and slightly caramelized.

  • 9

    Remove from the oven, let cool briefly, and serve immediately.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Asparagus

Enjoy a light, crispy twist on chicken parmesan paired with tender roasted asparagus. This dish features a perfectly seasoned chicken breast coated with a delicate blend of whole wheat breadcrumbs, egg white, and Parmesan cheese, topped with a touch of marinara sauce, and accompanied by crisp roasted asparagus drizzled with olive oil. A balanced and satisfying meal with a delightful crunch and fresh, vibrant flavors.

NUTRITION

394kcal
Protein
45.5g
Fat
12.7g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/4 cup Grated Low-Fat Parmesan Cheese

1/3 cup Sugar-Free Marinara Sauce

8 Asparagus Spears

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a shallow dish, whisk together the egg white.

  • 4

    In a separate bowl, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 5

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb-Parmesan mixture.

  • 6

    Place the coated chicken breast on the prepared baking sheet and spoon the marinara sauce over the top.

  • 7

    Arrange the asparagus spears alongside the chicken, and drizzle with 1 teaspoon of olive oil. Season lightly with salt and pepper.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. The asparagus should be tender and slightly caramelized.

  • 9

    Remove from the oven, let cool briefly, and serve immediately.