Creamy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

Enjoy a delightful dinner featuring tender pan-seared chicken breast bathed in a light, creamy lemon-herb sauce and served alongside perfectly roasted asparagus. This dish offers a bright, fresh flavor profile with a satisfying balance of protein and healthy fats.

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NUTRITION

381kcal
Protein
55.9g
Fat
9.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast (skinless)

0.5 tbsp Olive Oil

150g Asparagus

0.25 cup Non-fat Plain Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus ends, toss with half the olive oil, a pinch of salt, and pepper. Arrange on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast on both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the chicken for about 4-5 minutes on each side until cooked through and golden brown.

  • 5

    While the chicken is cooking, combine the Greek yogurt, lemon juice, minced garlic, and chopped fresh parsley in a small bowl. Stir to create a light, creamy sauce.

  • 6

    Once the chicken is done, remove it from the skillet and let it rest for a couple of minutes.

  • 7

    Plate the chicken alongside the roasted asparagus and drizzle the creamy lemon-herb sauce over the chicken.

  • 8

    Enjoy this fresh and flavorful meal that perfectly balances protein and vibrant herbal notes.

Creamy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

Enjoy a delightful dinner featuring tender pan-seared chicken breast bathed in a light, creamy lemon-herb sauce and served alongside perfectly roasted asparagus. This dish offers a bright, fresh flavor profile with a satisfying balance of protein and healthy fats.

NUTRITION

381kcal
Protein
55.9g
Fat
9.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast (skinless)

0.5 tbsp Olive Oil

150g Asparagus

0.25 cup Non-fat Plain Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus ends, toss with half the olive oil, a pinch of salt, and pepper. Arrange on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast on both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the chicken for about 4-5 minutes on each side until cooked through and golden brown.

  • 5

    While the chicken is cooking, combine the Greek yogurt, lemon juice, minced garlic, and chopped fresh parsley in a small bowl. Stir to create a light, creamy sauce.

  • 6

    Once the chicken is done, remove it from the skillet and let it rest for a couple of minutes.

  • 7

    Plate the chicken alongside the roasted asparagus and drizzle the creamy lemon-herb sauce over the chicken.

  • 8

    Enjoy this fresh and flavorful meal that perfectly balances protein and vibrant herbal notes.