Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy, lightly seasoned sweet potato mash. This dish offers vibrant textures, aromatic garlic, and the natural sweetness of the potato, ensuring a satisfying and health-conscious meal.

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NUTRITION

494kcal
Protein
45.4g
Fat
26.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/2 medium Sweet Potato

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    While the salmon is cooking, steam or boil the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    In a small pan, heat the teaspoon of olive oil over medium heat. Add the minced garlic clove and sauté for 30 seconds until fragrant. Toss the cooked green beans in the garlic olive oil and season with a pinch of salt.

  • 5

    For the sweet potato mash, microwave or boil the 1/2 medium sweet potato until soft, about 6-8 minutes. Once tender, mash it with a fork, adding a dash of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a dollop of sweet potato mash. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy, lightly seasoned sweet potato mash. This dish offers vibrant textures, aromatic garlic, and the natural sweetness of the potato, ensuring a satisfying and health-conscious meal.

NUTRITION

494kcal
Protein
45.4g
Fat
26.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/2 medium Sweet Potato

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    While the salmon is cooking, steam or boil the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    In a small pan, heat the teaspoon of olive oil over medium heat. Add the minced garlic clove and sauté for 30 seconds until fragrant. Toss the cooked green beans in the garlic olive oil and season with a pinch of salt.

  • 5

    For the sweet potato mash, microwave or boil the 1/2 medium sweet potato until soft, about 6-8 minutes. Once tender, mash it with a fork, adding a dash of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a dollop of sweet potato mash. Serve warm and enjoy!