Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light and savory start to your day with a fluffy egg white scramble, savory turkey sausage, and fresh spinach, finished with a hint of extra virgin olive oil and a side of whole grain toast for a balanced, filling meal.

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NUTRITION

402kcal
Protein
33g
Fat
19.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites (207g)

50g Turkey Sausage

1 cup Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds before gently stirring to create soft curds.

  • 3

    Add the turkey sausage (chopped if in link form) to the skillet, mixing it into the egg whites.

  • 4

    Once the eggs begin to set, toss in the fresh spinach and stir until just wilted, ensuring the scramble remains fluffy.

  • 5

    Toast the whole grain bread separately until golden-brown.

  • 6

    Plate the scramble alongside the toast and serve immediately for a nutrient-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light and savory start to your day with a fluffy egg white scramble, savory turkey sausage, and fresh spinach, finished with a hint of extra virgin olive oil and a side of whole grain toast for a balanced, filling meal.

NUTRITION

402kcal
Protein
33g
Fat
19.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites (207g)

50g Turkey Sausage

1 cup Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds before gently stirring to create soft curds.

  • 3

    Add the turkey sausage (chopped if in link form) to the skillet, mixing it into the egg whites.

  • 4

    Once the eggs begin to set, toss in the fresh spinach and stir until just wilted, ensuring the scramble remains fluffy.

  • 5

    Toast the whole grain bread separately until golden-brown.

  • 6

    Plate the scramble alongside the toast and serve immediately for a nutrient-packed breakfast.