Name: Fresh Spinach and Crispy Cucumber Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Baby Spinach (60g); 1/2 medium Cucumber (100g); 4 ounces Grilled Chicken Breast (113g); 1/2 cup Cherry Tomatoes (75g); 1/4 cup Red Onion (40g); 1 ounce Feta Cheese (28g); 1 tbsp Extra Virgin Olive Oil (14g); 1 tbsp Lemon Juice (15g); Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spinach and Crispy Cucumber Salad

Enjoy a refreshing and nutritious salad featuring crisp cucumber and tender baby spinach, topped with grilled chicken breast and vibrant cherry tomatoes. This salad is finished with a tangy lemon vinaigrette and a sprinkle of crumbled feta cheese for an indulgent yet healthful flavor experience.

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NUTRITION

Protein

44.4g

Fat

24.5g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Baby Spinach (60g)

1/2 medium Cucumber (100g)

4 ounces Grilled Chicken Breast (113g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Red Onion (40g)

1 ounce Feta Cheese (28g)

1 tbsp Extra Virgin Olive Oil (14g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

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PREPARATION

1
Wash and gently dry the baby spinach and place it in a large salad bowl.
2
Slice the cucumber into thin rounds and add to the bowl.
3
Halve the cherry tomatoes and thinly slice the red onion, then add them over the spinach.
4
Grill the chicken breast until cooked through, then slice it into bite-sized strips and arrange on top of the salad.
5
Sprinkle the crumbled feta cheese evenly over the salad.
6
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a light vinaigrette.
7
Drizzle the dressing over the salad and toss gently to combine all the flavors.
8
Serve immediately and enjoy this crisp, refreshing meal.