Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a delicious twist on a classic favorite with tender, crispy chicken breast smothered in marinara and a sprinkle of Parmesan, paired with vibrant, roasted vegetables for a balanced meal bursting with flavor.

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NUTRITION

404kcal
Protein
45g
Fat
13g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

2 Tbsp Grated Parmesan Cheese

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Broccoli)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the chicken by patting it dry. In a shallow dish, whisk the egg white. In another dish, mix the whole wheat breadcrumbs with 1 tablespoon of grated Parmesan.

  • 3

    Dip the chicken breast first in the egg white, then in the breadcrumb mixture, ensuring an even coating.

  • 4

    Heat olive oil in a skillet over medium heat and lightly sear the chicken on both sides until golden (about 2 minutes per side).

  • 5

    Transfer the chicken to a baking dish, spoon marinara sauce evenly over the top, and sprinkle the remaining Parmesan cheese.

  • 6

    Place the baking dish in the oven and bake for 15-18 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    Meanwhile, toss the mixed vegetables with a dash of olive oil, salt, and pepper, and roast them on a separate baking sheet for about 15 minutes, or until tender.

  • 8

    Plate the crispy chicken Parmesan alongside the roasted vegetables and serve immediately.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a delicious twist on a classic favorite with tender, crispy chicken breast smothered in marinara and a sprinkle of Parmesan, paired with vibrant, roasted vegetables for a balanced meal bursting with flavor.

NUTRITION

404kcal
Protein
45g
Fat
13g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

2 Tbsp Grated Parmesan Cheese

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Broccoli)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the chicken by patting it dry. In a shallow dish, whisk the egg white. In another dish, mix the whole wheat breadcrumbs with 1 tablespoon of grated Parmesan.

  • 3

    Dip the chicken breast first in the egg white, then in the breadcrumb mixture, ensuring an even coating.

  • 4

    Heat olive oil in a skillet over medium heat and lightly sear the chicken on both sides until golden (about 2 minutes per side).

  • 5

    Transfer the chicken to a baking dish, spoon marinara sauce evenly over the top, and sprinkle the remaining Parmesan cheese.

  • 6

    Place the baking dish in the oven and bake for 15-18 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    Meanwhile, toss the mixed vegetables with a dash of olive oil, salt, and pepper, and roast them on a separate baking sheet for about 15 minutes, or until tender.

  • 8

    Plate the crispy chicken Parmesan alongside the roasted vegetables and serve immediately.