Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Indulge in a deliciously crispy baked chicken dish marinated in tangy buttermilk and coated with crunchy whole wheat breadcrumbs, seasoned with aromatic spices. Each bite is juicy on the inside with a satisfyingly crisp exterior, perfect for a wholesome and flavorful dinner.

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NUTRITION

395kcal
Protein
51.7g
Fat
8.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1/3 cup Low-Fat Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in the bowl, ensuring it is fully coated with the marinade. Let it marinate in the refrigerator for at least 30 minutes to enhance flavor.

  • 4

    In another shallow dish, spread out the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the buttermilk mixture, allowing the excess to drip off, then press each piece into the breadcrumbs to coat evenly.

  • 6

    Lightly spray the coated chicken with olive oil cooking spray and place it on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked and the coating is golden and crispy.

  • 8

    Let it rest for a few minutes before serving to retain its juices.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Indulge in a deliciously crispy baked chicken dish marinated in tangy buttermilk and coated with crunchy whole wheat breadcrumbs, seasoned with aromatic spices. Each bite is juicy on the inside with a satisfyingly crisp exterior, perfect for a wholesome and flavorful dinner.

NUTRITION

395kcal
Protein
51.7g
Fat
8.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1/3 cup Low-Fat Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in the bowl, ensuring it is fully coated with the marinade. Let it marinate in the refrigerator for at least 30 minutes to enhance flavor.

  • 4

    In another shallow dish, spread out the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the buttermilk mixture, allowing the excess to drip off, then press each piece into the breadcrumbs to coat evenly.

  • 6

    Lightly spray the coated chicken with olive oil cooking spray and place it on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked and the coating is golden and crispy.

  • 8

    Let it rest for a few minutes before serving to retain its juices.