Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A vibrant, protein-packed breakfast scramble combining the creaminess of cottage cheese with fluffy scrambled eggs, crisp turkey bacon, and fresh spinach, enhanced with the richness of avocado and a hint of olive oil. Perfect for a nutritious start to your day that balances indulgence with fitness goals.

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NUTRITION

481kcal
Protein
35.1g
Fat
35.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (66g total)

1/3 cup fat-free cottage cheese (75g)

2 slices turkey bacon (56g total)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg whites until well blended.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon to the skillet and cook until crispy, then set aside and roughly chop.

  • 4

    Place the spinach in the skillet and sauté just until wilted.

  • 5

    Pour the egg mixture into the skillet with the spinach and gently scramble, stirring occasionally.

  • 6

    When the eggs are almost set, stir in the fat-free cottage cheese and chopped turkey bacon, allowing the cottage cheese to warm through.

  • 7

    Transfer the scramble to a plate and top with sliced or diced 1/2 avocado.

  • 8

    Season with salt and pepper to taste, and serve warm.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A vibrant, protein-packed breakfast scramble combining the creaminess of cottage cheese with fluffy scrambled eggs, crisp turkey bacon, and fresh spinach, enhanced with the richness of avocado and a hint of olive oil. Perfect for a nutritious start to your day that balances indulgence with fitness goals.

NUTRITION

481kcal
Protein
35.1g
Fat
35.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (66g total)

1/3 cup fat-free cottage cheese (75g)

2 slices turkey bacon (56g total)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg whites until well blended.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon to the skillet and cook until crispy, then set aside and roughly chop.

  • 4

    Place the spinach in the skillet and sauté just until wilted.

  • 5

    Pour the egg mixture into the skillet with the spinach and gently scramble, stirring occasionally.

  • 6

    When the eggs are almost set, stir in the fat-free cottage cheese and chopped turkey bacon, allowing the cottage cheese to warm through.

  • 7

    Transfer the scramble to a plate and top with sliced or diced 1/2 avocado.

  • 8

    Season with salt and pepper to taste, and serve warm.