Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Isolate (approx 22.5g); 0.5 cup Mixed Berries (75g); 3 tsp Honey (21g); 1 tbsp Chia Seeds (12g); 1 tbsp Chopped Walnuts (7g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light, airy mousse that brilliantly balances the creaminess of nonfat Greek yogurt with a subtle hint of sweetness from honey and the nutty crunch of walnuts. This dessert marries flavors and textures: a smooth, protein-rich base blended with a medley of mixed berries and accented with chia seeds for a satisfying finish.

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NUTRITION

Protein

46.5g

Fat

9.2g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Isolate (approx 22.5g)

0.5 cup Mixed Berries (75g)

3 tsp Honey (21g)

1 tbsp Chia Seeds (12g)

1 tbsp Chopped Walnuts (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the 0.75 scoop of whey protein isolate. Whisk until the mixture is smooth and uniformly mixed.
2
Gently fold in the mixed berries to preserve their shape and add natural sweetness.
3
Drizzle the honey over the mixture and stir lightly to incorporate, adjusting sweetness to taste.
4
Sprinkle in the chia seeds and chopped walnuts, then gently mix to evenly distribute their texture throughout the mousse.
5
Chill the mousse in the refrigerator for at least 1 hour to allow the flavors to meld and for a thicker, silkier consistency before serving.