Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with vibrant garlic-infused green beans and a creamy sweet potato mash. This balanced dinner offers a satisfying mix of flavors, textures, and nutritional benefits to support your wellness goals.

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NUTRITION

639kcal
Protein
44.5g
Fat
31.5g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 tbsp Olive Oil

2 cloves Garlic

1 medium Sweet Potato

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 4 minutes per side or until cooked through and a nice crust forms. Squeeze a lemon wedge over the top during the last minute of cooking.

  • 4

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, lightly sauté minced garlic in a small amount of olive oil and toss with the cooked green beans.

  • 5

    Bake or microwave the sweet potato until soft. Once cooked, scoop out the flesh and mash lightly with a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with vibrant garlic-infused green beans and a creamy sweet potato mash. This balanced dinner offers a satisfying mix of flavors, textures, and nutritional benefits to support your wellness goals.

NUTRITION

639kcal
Protein
44.5g
Fat
31.5g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 tbsp Olive Oil

2 cloves Garlic

1 medium Sweet Potato

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 4 minutes per side or until cooked through and a nice crust forms. Squeeze a lemon wedge over the top during the last minute of cooking.

  • 4

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, lightly sauté minced garlic in a small amount of olive oil and toss with the cooked green beans.

  • 5

    Bake or microwave the sweet potato until soft. Once cooked, scoop out the flesh and mash lightly with a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Serve immediately.