Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet filling lunch featuring perfectly grilled chicken breast served alongside roasted broccoli and fluffy quinoa. The smoky char of the chicken complements the naturally sweet, caramelized broccoli, while the quinoa adds a delightful nutty texture, making this meal both satisfying and wholesome.

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NUTRITION

436kcal
Protein
40.2g
Fat
11.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 2

    Place the broccoli in the oven and roast for 15-20 minutes until tender and slightly crispy at the edges.

  • 3

    While the broccoli is roasting, preheat your grill or grill pan over medium-high heat.

  • 4

    Season the chicken breast with salt and pepper. Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package directions if not already cooked. Typically, simmer 1/2 cup quinoa in the appropriate amount of water for about 15 minutes.

  • 6

    Once all components are cooked, slice the grilled chicken and serve alongside the roasted broccoli and quinoa. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet filling lunch featuring perfectly grilled chicken breast served alongside roasted broccoli and fluffy quinoa. The smoky char of the chicken complements the naturally sweet, caramelized broccoli, while the quinoa adds a delightful nutty texture, making this meal both satisfying and wholesome.

NUTRITION

436kcal
Protein
40.2g
Fat
11.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 2

    Place the broccoli in the oven and roast for 15-20 minutes until tender and slightly crispy at the edges.

  • 3

    While the broccoli is roasting, preheat your grill or grill pan over medium-high heat.

  • 4

    Season the chicken breast with salt and pepper. Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package directions if not already cooked. Typically, simmer 1/2 cup quinoa in the appropriate amount of water for about 15 minutes.

  • 6

    Once all components are cooked, slice the grilled chicken and serve alongside the roasted broccoli and quinoa. Enjoy your nutritious and balanced lunch!