Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a hearty morning scramble featuring airy egg whites, savory turkey sausage, and a burst of fresh spinach. Enhanced with a sprinkle of tangy low‐fat feta, roasted sweet potato cubes, and a hint of olive oil, this dish offers a burst of colors and textures perfect for a nourishing start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
36.9g
Fat
15.7g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 turkey sausage links (114g)

1 cup fresh spinach (30g)

1/4 cup low-fat feta cheese (38g)

1 tsp olive oil (5g)

1/2 cup roasted sweet potato cubes (100g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the turkey sausage links until they are lightly browned, then slice them into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Sprinkle the low-fat feta cheese over the scramble and fold it in until slightly melted.

  • 6

    Remove from heat and serve alongside the roasted sweet potato cubes for an added touch of sweetness and texture.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a hearty morning scramble featuring airy egg whites, savory turkey sausage, and a burst of fresh spinach. Enhanced with a sprinkle of tangy low‐fat feta, roasted sweet potato cubes, and a hint of olive oil, this dish offers a burst of colors and textures perfect for a nourishing start to your day.

NUTRITION

377kcal
Protein
36.9g
Fat
15.7g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 turkey sausage links (114g)

1 cup fresh spinach (30g)

1/4 cup low-fat feta cheese (38g)

1 tsp olive oil (5g)

1/2 cup roasted sweet potato cubes (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the turkey sausage links until they are lightly browned, then slice them into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Sprinkle the low-fat feta cheese over the scramble and fold it in until slightly melted.

  • 6

    Remove from heat and serve alongside the roasted sweet potato cubes for an added touch of sweetness and texture.