Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor the flavor of perfectly seared salmon accompanied by crisp roasted asparagus and a creamy cauliflower mash enriched with a touch of non-fat Greek yogurt. This dinner is a celebration of fresh ingredients and clean eating, offering a balanced plate designed to hit your protein and calorie targets without compromising on taste.

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NUTRITION

426kcal
Protein
44g
Fat
22.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat oven to 425°F for roasting asparagus.

  • 2

    Season the salmon fillet with salt, pepper, and a light sprinkle of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the salmon for about 2-3 minutes on each side until a golden crust forms; finish cooking to your desired doneness.

  • 4

    Toss the asparagus with a pinch of salt, pepper, and a drizzle of lemon juice and place on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with the Greek yogurt, adding salt and pepper to taste until you achieve a smooth, creamy consistency.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Drizzle remaining lemon juice over the salmon if desired, and serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor the flavor of perfectly seared salmon accompanied by crisp roasted asparagus and a creamy cauliflower mash enriched with a touch of non-fat Greek yogurt. This dinner is a celebration of fresh ingredients and clean eating, offering a balanced plate designed to hit your protein and calorie targets without compromising on taste.

NUTRITION

426kcal
Protein
44g
Fat
22.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat oven to 425°F for roasting asparagus.

  • 2

    Season the salmon fillet with salt, pepper, and a light sprinkle of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the salmon for about 2-3 minutes on each side until a golden crust forms; finish cooking to your desired doneness.

  • 4

    Toss the asparagus with a pinch of salt, pepper, and a drizzle of lemon juice and place on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with the Greek yogurt, adding salt and pepper to taste until you achieve a smooth, creamy consistency.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Drizzle remaining lemon juice over the salmon if desired, and serve immediately.