Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Enjoy a delicious, protein-packed morning scramble featuring fluffy egg whites, the nutrient richness of spinach, creamy low-fat cottage cheese, and savory turkey bacon, all lightly sautéed in olive oil and finished with a touch of avocado for creaminess.

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NUTRITION

350kcal
Protein
35.6g
Fat
18.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup fresh spinach (approx. 30g)

1/2 cup low-fat cottage cheese (approx. 113g)

2 slices turkey bacon (approx. 28g)

2 teaspoons olive oil (approx. 9g)

1 ounce avocado (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and stir gently, cooking until they begin to set.

  • 4

    Crumble the turkey bacon into smaller pieces and add to the pan, stirring as the eggs continue to cook.

  • 5

    Once the eggs are mostly cooked through, fold in the low-fat cottage cheese and stir until evenly distributed.

  • 6

    Remove the scramble from the heat and gently mix in the diced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Enjoy a delicious, protein-packed morning scramble featuring fluffy egg whites, the nutrient richness of spinach, creamy low-fat cottage cheese, and savory turkey bacon, all lightly sautéed in olive oil and finished with a touch of avocado for creaminess.

NUTRITION

350kcal
Protein
35.6g
Fat
18.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup fresh spinach (approx. 30g)

1/2 cup low-fat cottage cheese (approx. 113g)

2 slices turkey bacon (approx. 28g)

2 teaspoons olive oil (approx. 9g)

1 ounce avocado (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and stir gently, cooking until they begin to set.

  • 4

    Crumble the turkey bacon into smaller pieces and add to the pan, stirring as the eggs continue to cook.

  • 5

    Once the eggs are mostly cooked through, fold in the low-fat cottage cheese and stir until evenly distributed.

  • 6

    Remove the scramble from the heat and gently mix in the diced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.