Creamy Chicken and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Pasta

Enjoy a comforting dish featuring tender slices of chicken breast and vibrant spinach tossed with whole wheat pasta in a light, creamy sauce. The dish is both satisfying and nutrient-packed, making it a perfect choice for a wholesome meal.

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NUTRITION

447kcal
Protein
38.1g
Fat
14.4g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 cup Fresh Spinach

2 tablespoons Light Cream Cheese

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to the package instructions. Drain and set aside.

  • 2

    Cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper.

  • 3

    Heat the olive oil in a pan over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken pieces to the pan and cook until they are lightly browned and cooked through, approximately 5-7 minutes.

  • 5

    Stir in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 6

    Lower the heat and add the light cream cheese, stirring to create a creamy sauce. If needed, add a splash of pasta water to loosen the sauce.

  • 7

    Mix in the cooked pasta, ensuring all ingredients are well combined. Adjust seasoning with salt and pepper as desired.

  • 8

    Serve warm and enjoy your meal.

Creamy Chicken and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Pasta

Enjoy a comforting dish featuring tender slices of chicken breast and vibrant spinach tossed with whole wheat pasta in a light, creamy sauce. The dish is both satisfying and nutrient-packed, making it a perfect choice for a wholesome meal.

NUTRITION

447kcal
Protein
38.1g
Fat
14.4g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 cup Fresh Spinach

2 tablespoons Light Cream Cheese

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to the package instructions. Drain and set aside.

  • 2

    Cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper.

  • 3

    Heat the olive oil in a pan over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken pieces to the pan and cook until they are lightly browned and cooked through, approximately 5-7 minutes.

  • 5

    Stir in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 6

    Lower the heat and add the light cream cheese, stirring to create a creamy sauce. If needed, add a splash of pasta water to loosen the sauce.

  • 7

    Mix in the cooked pasta, ensuring all ingredients are well combined. Adjust seasoning with salt and pepper as desired.

  • 8

    Serve warm and enjoy your meal.