Creamy Baked Whole Wheat Macaroni and Cheese with Lean Ground Turkey and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Whole Wheat Macaroni and Cheese with Lean Ground Turkey and Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Baked Whole Wheat Macaroni and Cheese with Lean Ground Turkey and Broccoli

Enjoy a comforting twist on a classic favorite with whole wheat macaroni baked in a creamy, savory sauce featuring lean ground turkey and nutrient-rich broccoli. This dish balances hearty protein with whole grains and vegetables, creating a satisfying meal ideal for breakfast, lunch, or dinner.

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NUTRITION

486kcal
Protein
45.2g
Fat
12.8g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

1 cup whole wheat macaroni (cooked)

3 oz lean ground turkey

1 cup broccoli, chopped

1/4 cup reduced fat cheddar cheese

1/4 cup low-fat milk

1 tsp Dijon mustard

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat oven to 375°F.

  • 2

    Cook whole wheat macaroni according to package instructions until al dente, then drain.

  • 3

    In a skillet over medium heat, cook the lean ground turkey until browned and cooked through. Season with salt and pepper.

  • 4

    Steam or lightly sauté broccoli until tender, about 3-4 minutes.

  • 5

    In a bowl, combine the low-fat milk, reduced fat cheddar cheese, and Dijon mustard. Stir until the cheese starts to melt and the mixture becomes creamy.

  • 6

    Mix the cooked macaroni, ground turkey, and broccoli in a large bowl. Pour the creamy milk and cheese mixture over the ingredients and gently combine.

  • 7

    Transfer the mixture into a lightly greased baking dish. Season with additional salt and pepper as needed.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the dish is bubbly and the top is lightly golden.

  • 9

    Remove from oven and let sit for a few minutes before serving.

Creamy Baked Whole Wheat Macaroni and Cheese with Lean Ground Turkey and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Whole Wheat Macaroni and Cheese with Lean Ground Turkey and Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Baked Whole Wheat Macaroni and Cheese with Lean Ground Turkey and Broccoli

Enjoy a comforting twist on a classic favorite with whole wheat macaroni baked in a creamy, savory sauce featuring lean ground turkey and nutrient-rich broccoli. This dish balances hearty protein with whole grains and vegetables, creating a satisfying meal ideal for breakfast, lunch, or dinner.

NUTRITION

486kcal
Protein
45.2g
Fat
12.8g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

1 cup whole wheat macaroni (cooked)

3 oz lean ground turkey

1 cup broccoli, chopped

1/4 cup reduced fat cheddar cheese

1/4 cup low-fat milk

1 tsp Dijon mustard

Salt and pepper to taste

PREPARATION

  • 1

    Preheat oven to 375°F.

  • 2

    Cook whole wheat macaroni according to package instructions until al dente, then drain.

  • 3

    In a skillet over medium heat, cook the lean ground turkey until browned and cooked through. Season with salt and pepper.

  • 4

    Steam or lightly sauté broccoli until tender, about 3-4 minutes.

  • 5

    In a bowl, combine the low-fat milk, reduced fat cheddar cheese, and Dijon mustard. Stir until the cheese starts to melt and the mixture becomes creamy.

  • 6

    Mix the cooked macaroni, ground turkey, and broccoli in a large bowl. Pour the creamy milk and cheese mixture over the ingredients and gently combine.

  • 7

    Transfer the mixture into a lightly greased baking dish. Season with additional salt and pepper as needed.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the dish is bubbly and the top is lightly golden.

  • 9

    Remove from oven and let sit for a few minutes before serving.