Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Fluffy scrambled egg whites and whole eggs mixed with fresh spinach and savory turkey sausage, lightly cooked in olive oil to create a hearty but balanced start to your day. Each bite is a comforting blend of tender greens and protein-packed eggs, with a hint of rich, aromatic olive oil enhancing the flavor.

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NUTRITION

305kcal
Protein
33.9g
Fat
17.8g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 whole eggs

1 oz turkey sausage

1 cup spinach

2 tsp olive oil

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites, then combine them with the whole eggs in a bowl and whisk until well incorporated.

  • 2

    Slice the turkey sausage into small rounds or crumble it for easier incorporation.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage and cook until lightly browned, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Reduce the heat to low and pour in the egg mixture. Allow it to sit briefly before gently stirring, creating soft curds.

  • 6

    Drizzle the remaining teaspoon of olive oil over the eggs, and continue to cook slowly until the eggs are softly scrambled and fully set.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Fluffy scrambled egg whites and whole eggs mixed with fresh spinach and savory turkey sausage, lightly cooked in olive oil to create a hearty but balanced start to your day. Each bite is a comforting blend of tender greens and protein-packed eggs, with a hint of rich, aromatic olive oil enhancing the flavor.

NUTRITION

305kcal
Protein
33.9g
Fat
17.8g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 whole eggs

1 oz turkey sausage

1 cup spinach

2 tsp olive oil

PREPARATION

  • 1

    Crack the eggs and separate the egg whites, then combine them with the whole eggs in a bowl and whisk until well incorporated.

  • 2

    Slice the turkey sausage into small rounds or crumble it for easier incorporation.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage and cook until lightly browned, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Reduce the heat to low and pour in the egg mixture. Allow it to sit briefly before gently stirring, creating soft curds.

  • 6

    Drizzle the remaining teaspoon of olive oil over the eggs, and continue to cook slowly until the eggs are softly scrambled and fully set.

  • 7

    Season with salt and pepper to taste, then serve immediately.