Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

A vibrant plate featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a silky, garlicky cauliflower mash. The fresh flavors and light seasoning create a balanced, satisfying meal that is both nutritious and delicious.

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NUTRITION

446kcal
Protein
39.2g
Fat
27g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 tsp Olive Oil (for roasting)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and toss the asparagus with olive oil, salt, and pepper.

  • 2

    Place the asparagus on the baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam the cauliflower florets until they are soft (about 8-10 minutes). Once tender, transfer them to a bowl, add a minced garlic clove, salt, and pepper, and mash until smooth. You can add a splash of water if needed for consistency.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

A vibrant plate featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a silky, garlicky cauliflower mash. The fresh flavors and light seasoning create a balanced, satisfying meal that is both nutritious and delicious.

NUTRITION

446kcal
Protein
39.2g
Fat
27g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 tsp Olive Oil (for roasting)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and toss the asparagus with olive oil, salt, and pepper.

  • 2

    Place the asparagus on the baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam the cauliflower florets until they are soft (about 8-10 minutes). Once tender, transfer them to a bowl, add a minced garlic clove, salt, and pepper, and mash until smooth. You can add a splash of water if needed for consistency.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash, and serve immediately.