Lean Chicken and Vegetable Stew with Savory Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Vegetable Stew with Savory Dumplings

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Vegetable Stew with Savory Dumplings

Enjoy a warm bowl of hearty chicken and vegetable stew enriched with tender chunks of chicken breast, diced carrots, celery, onion, and tomatoes, simmered in a fragrant low-sodium broth. Complemented by light, savory dumplings made with whole wheat flour and egg whites, this dish offers a balance of comforting flavors and nourishing nutrients perfect for any meal.

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NUTRITION

391kcal
Protein
44.6g
Fat
5.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stick

1/4 Onion

1/2 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 Egg White

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PREPARATION

  • 1

    Dice the carrot, celery, and onion into small, uniform pieces. Roughly chop the diced tomatoes if not pre-chopped.

  • 2

    Cut the chicken breast into bite-sized cubes.

  • 3

    In a medium pot, bring the low-sodium chicken broth to a simmer. Add the diced vegetables and cook for about 5 minutes until slightly softened.

  • 4

    Add the chicken cubes to the simmering broth and let cook for an additional 8-10 minutes, or until the chicken is fully cooked.

  • 5

    In a small bowl, mix whole wheat flour with the egg white until a smooth, thick dumpling dough forms. Season lightly with a pinch of salt and pepper if desired.

  • 6

    Drop spoonfuls of the dumpling mixture into the simmering stew. Cover the pot and let the dumplings steam for about 8 minutes, or until they are cooked through and fluffy.

  • 7

    Stir the stew gently to combine all ingredients, adjust seasonings as needed, and serve hot.

Lean Chicken and Vegetable Stew with Savory Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Vegetable Stew with Savory Dumplings

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Vegetable Stew with Savory Dumplings

Enjoy a warm bowl of hearty chicken and vegetable stew enriched with tender chunks of chicken breast, diced carrots, celery, onion, and tomatoes, simmered in a fragrant low-sodium broth. Complemented by light, savory dumplings made with whole wheat flour and egg whites, this dish offers a balance of comforting flavors and nourishing nutrients perfect for any meal.

NUTRITION

391kcal
Protein
44.6g
Fat
5.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stick

1/4 Onion

1/2 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 Egg White

PREPARATION

  • 1

    Dice the carrot, celery, and onion into small, uniform pieces. Roughly chop the diced tomatoes if not pre-chopped.

  • 2

    Cut the chicken breast into bite-sized cubes.

  • 3

    In a medium pot, bring the low-sodium chicken broth to a simmer. Add the diced vegetables and cook for about 5 minutes until slightly softened.

  • 4

    Add the chicken cubes to the simmering broth and let cook for an additional 8-10 minutes, or until the chicken is fully cooked.

  • 5

    In a small bowl, mix whole wheat flour with the egg white until a smooth, thick dumpling dough forms. Season lightly with a pinch of salt and pepper if desired.

  • 6

    Drop spoonfuls of the dumpling mixture into the simmering stew. Cover the pot and let the dumplings steam for about 8 minutes, or until they are cooked through and fluffy.

  • 7

    Stir the stew gently to combine all ingredients, adjust seasonings as needed, and serve hot.