Hearty Lean Ground Beef and Mixed Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Mixed Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Mixed Vegetable Soup

A comforting bowl of robust soup featuring lean ground beef browned with a medley of vibrant vegetables. The rich flavors of diced tomatoes, kidney beans, and fresh spinach blend perfectly with classic aromatics to create a satisfying and nutrient-packed meal, perfect for any time of the day.

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NUTRITION

447kcal
Protein
38.6g
Fat
13.2g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 medium Carrot

1 Celery stalk

1/2 medium Onion

2 Garlic cloves

1/2 cup Diced Tomatoes (no salt added)

1/2 cup Green Beans (chopped)

1/2 cup Kidney Beans

1 cup Spinach

1 cup Low-Sodium Beef Broth

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PREPARATION

  • 1

    In a large pot, sauté the lean ground beef over medium heat until browned. Drain any excess fat.

  • 2

    Add the chopped onion, garlic, carrot, and celery to the pot. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes, green beans, and kidney beans. Mix well.

  • 4

    Pour in the low-sodium beef broth and bring the mixture to a simmer. Allow it to cook for about 10 minutes so the flavors meld.

  • 5

    Add the fresh spinach during the last 2 minutes of cooking, stirring until wilted.

  • 6

    Season with salt and pepper to taste, and serve hot.

Hearty Lean Ground Beef and Mixed Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Mixed Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Mixed Vegetable Soup

A comforting bowl of robust soup featuring lean ground beef browned with a medley of vibrant vegetables. The rich flavors of diced tomatoes, kidney beans, and fresh spinach blend perfectly with classic aromatics to create a satisfying and nutrient-packed meal, perfect for any time of the day.

NUTRITION

447kcal
Protein
38.6g
Fat
13.2g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 medium Carrot

1 Celery stalk

1/2 medium Onion

2 Garlic cloves

1/2 cup Diced Tomatoes (no salt added)

1/2 cup Green Beans (chopped)

1/2 cup Kidney Beans

1 cup Spinach

1 cup Low-Sodium Beef Broth

PREPARATION

  • 1

    In a large pot, sauté the lean ground beef over medium heat until browned. Drain any excess fat.

  • 2

    Add the chopped onion, garlic, carrot, and celery to the pot. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes, green beans, and kidney beans. Mix well.

  • 4

    Pour in the low-sodium beef broth and bring the mixture to a simmer. Allow it to cook for about 10 minutes so the flavors meld.

  • 5

    Add the fresh spinach during the last 2 minutes of cooking, stirring until wilted.

  • 6

    Season with salt and pepper to taste, and serve hot.