Name: Pan-Seared Chicken with Creamy Black Pepper Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece Chicken Breast (170g); 2 teaspoons Olive Oil (9.3g); 2 cloves Garlic; 3 tablespoons Heavy Cream (45g); 3 pinches Black Pepper; 2 pinches Salt

Pan-Seared Chicken with Creamy Black Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Black Pepper Sauce

Enjoy a perfectly pan-seared chicken breast bathed in a luscious, peppery cream sauce. This dish features tender, juicy chicken accented with aromatic garlic and freshly cracked black pepper, creating a vibrant yet comforting meal that's as visually appealing as it is delicious.

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NUTRITION

Protein

35.8g

Fat

18.3g

Carbs

2.5g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (170g)

2 teaspoons Olive Oil (9.3g)

2 cloves Garlic

3 tablespoons Heavy Cream (45g)

3 pinches Black Pepper

2 pinches Salt

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PREPARATION

1
Pat the chicken breast dry and season both sides lightly with salt and freshly cracked black pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Add the chicken breast to the skillet and sear for about 5-6 minutes on each side or until golden brown and cooked through.
4
Remove the chicken from the skillet and set aside to rest.
5
Lower the heat to medium and add minced garlic to the same skillet; sauté until fragrant, about 30 seconds.
6
Pour in the heavy cream, stirring to incorporate the garlic and remaining browned bits, then add additional black pepper and salt to taste.
7
Allow the sauce to simmer for 2 minutes until it slightly thickens.
8
Slice the chicken and plate it, drizzling the creamy black pepper sauce over the top before serving.