Crispy BBQ Chicken and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Quesadillas

Savor the crunch of lightly breaded BBQ chicken paired with hearty black beans, melty reduced-fat cheese, and whole wheat tortillas. This dish brings a perfect balance of smoky, tangy flavors and satisfying textures, making it an ideal option for any meal of the day.

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NUTRITION

374kcal
Protein
40.5g
Fat
8.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp BBQ Sauce

1/4 cup Black Beans

2 Whole Wheat Tortillas

1/4 cup Reduced-Fat Shredded Cheese

1 tbsp Panko Breadcrumbs

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly spray with cooking spray.

  • 2

    Toss the chicken breast in a small bowl with BBQ sauce and then coat evenly with panko breadcrumbs.

  • 3

    Cook the chicken in the skillet for about 5-6 minutes per side, or until the internal temperature reaches 165°F and the coating is crispy. Once cooked, slice the chicken into strips.

  • 4

    On a clean flat surface, lay out the whole wheat tortillas. Distribute the black beans evenly on one half of each tortilla.

  • 5

    Add the sliced chicken strips on top of the black beans, then sprinkle the reduced-fat shredded cheese over the filling.

  • 6

    Fold the tortillas in half to create a quesadilla.

  • 7

    Wipe the skillet clean and reheat over medium heat. Cook each quesadilla for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.

Crispy BBQ Chicken and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Quesadillas

Savor the crunch of lightly breaded BBQ chicken paired with hearty black beans, melty reduced-fat cheese, and whole wheat tortillas. This dish brings a perfect balance of smoky, tangy flavors and satisfying textures, making it an ideal option for any meal of the day.

NUTRITION

374kcal
Protein
40.5g
Fat
8.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp BBQ Sauce

1/4 cup Black Beans

2 Whole Wheat Tortillas

1/4 cup Reduced-Fat Shredded Cheese

1 tbsp Panko Breadcrumbs

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly spray with cooking spray.

  • 2

    Toss the chicken breast in a small bowl with BBQ sauce and then coat evenly with panko breadcrumbs.

  • 3

    Cook the chicken in the skillet for about 5-6 minutes per side, or until the internal temperature reaches 165°F and the coating is crispy. Once cooked, slice the chicken into strips.

  • 4

    On a clean flat surface, lay out the whole wheat tortillas. Distribute the black beans evenly on one half of each tortilla.

  • 5

    Add the sliced chicken strips on top of the black beans, then sprinkle the reduced-fat shredded cheese over the filling.

  • 6

    Fold the tortillas in half to create a quesadilla.

  • 7

    Wipe the skillet clean and reheat over medium heat. Cook each quesadilla for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.