Baked Eggs with Cheddar and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Cheddar and Spinach

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Cheddar and Spinach

Savor a wholesome dish of baked eggs lightly mingled with creamy cheddar and vibrant spinach, delivering a comforting mix of flavors that's perfect any time of the day. This meal offers a delightful texture, warming aroma, and a bright, inviting presentation.

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NUTRITION

494kcal
Protein
33.2g
Fat
37.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 oz Shredded Cheddar Cheese

1 cup Fresh Spinach

2 tbsp Chopped Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a mixing bowl, beat the eggs until well blended. Stir in salt and pepper.

  • 3

    Add the fresh spinach and chopped red onion to the eggs. Mix until evenly distributed.

  • 4

    Pour the egg mixture into the prepared baking dish and sprinkle the shredded cheddar evenly on top.

  • 5

    Bake in the preheated oven for 15-20 minutes or until the eggs are set and the cheese is melted and bubbly.

  • 6

    Remove from the oven, let cool slightly, and serve warm.

Baked Eggs with Cheddar and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Cheddar and Spinach

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Cheddar and Spinach

Savor a wholesome dish of baked eggs lightly mingled with creamy cheddar and vibrant spinach, delivering a comforting mix of flavors that's perfect any time of the day. This meal offers a delightful texture, warming aroma, and a bright, inviting presentation.

NUTRITION

494kcal
Protein
33.2g
Fat
37.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 oz Shredded Cheddar Cheese

1 cup Fresh Spinach

2 tbsp Chopped Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a mixing bowl, beat the eggs until well blended. Stir in salt and pepper.

  • 3

    Add the fresh spinach and chopped red onion to the eggs. Mix until evenly distributed.

  • 4

    Pour the egg mixture into the prepared baking dish and sprinkle the shredded cheddar evenly on top.

  • 5

    Bake in the preheated oven for 15-20 minutes or until the eggs are set and the cheese is melted and bubbly.

  • 6

    Remove from the oven, let cool slightly, and serve warm.