Grilled Chicken and Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Broccoli

Savor a balanced bowl featuring tender grilled chicken breast on a bed of fluffy basmati rice, complemented by perfectly roasted broccoli drizzled with a hint of olive oil. Every bite delivers a harmonious blend of textures and flavors, ideal for a nutritious mid-day meal.

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NUTRITION

462kcal
Protein
40.7g
Fat
18.8g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Basmati Rice

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is cooking, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the cooked basmati rice as per package instructions if not already cooked.

  • 7

    Assemble the bowl by layering the cooked rice, sliced grilled chicken, and roasted broccoli.

  • 8

    Drizzle any remaining olive oil over the bowl for extra flavor if desired, and serve warm.

Grilled Chicken and Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Broccoli

Savor a balanced bowl featuring tender grilled chicken breast on a bed of fluffy basmati rice, complemented by perfectly roasted broccoli drizzled with a hint of olive oil. Every bite delivers a harmonious blend of textures and flavors, ideal for a nutritious mid-day meal.

NUTRITION

462kcal
Protein
40.7g
Fat
18.8g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Basmati Rice

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is cooking, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the cooked basmati rice as per package instructions if not already cooked.

  • 7

    Assemble the bowl by layering the cooked rice, sliced grilled chicken, and roasted broccoli.

  • 8

    Drizzle any remaining olive oil over the bowl for extra flavor if desired, and serve warm.