Seared Salmon with Steamed Rice and Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Rice and Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Rice and Garlic Spinach

Enjoy a beautifully seared salmon fillet paired with fragrant steamed rice and a burst of garlic-infused spinach. This dish delivers a harmonious blend of flavors and textures, ensuring a satisfying dinner that's light yet nourishing.

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NUTRITION

547kcal
Protein
43.1g
Fat
28.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked White Rice

1 cup raw Spinach

1/2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until desired doneness.

  • 3

    While the salmon cooks, rinse and drain 1/2 cup of white rice and steam or microwave until fluffy and tender.

  • 4

    In a small pan, heat 1/2 teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant for about 30 seconds, then add the spinach. Sauté gently until the spinach wilts, about 1-2 minutes. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed rice and garlic spinach. Serve immediately and enjoy!

Seared Salmon with Steamed Rice and Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Rice and Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Rice and Garlic Spinach

Enjoy a beautifully seared salmon fillet paired with fragrant steamed rice and a burst of garlic-infused spinach. This dish delivers a harmonious blend of flavors and textures, ensuring a satisfying dinner that's light yet nourishing.

NUTRITION

547kcal
Protein
43.1g
Fat
28.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked White Rice

1 cup raw Spinach

1/2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until desired doneness.

  • 3

    While the salmon cooks, rinse and drain 1/2 cup of white rice and steam or microwave until fluffy and tender.

  • 4

    In a small pan, heat 1/2 teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant for about 30 seconds, then add the spinach. Sauté gently until the spinach wilts, about 1-2 minutes. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed rice and garlic spinach. Serve immediately and enjoy!