Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Start your morning with a satisfying scramble that brings together fluffy egg whites, lean turkey sausage, vibrant spinach, and a creamy touch of avocado. This dish is a delicious and balanced breakfast choice, offering a perfect blend of protein, healthy fats, and just the right amount of calories to set you up for the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
36.9g
Fat
27.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

80g Turkey Sausage (cooked)

1 cup raw Spinach (approx. 30g)

1 teaspoon Olive Oil

1 portion Avocado (100g, half avocado)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the skillet until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the turkey sausage.

  • 4

    Once the eggs begin to set, toss in the fresh spinach and continue to cook until wilted and the scramble is fully set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and top with sliced avocado on the side.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Start your morning with a satisfying scramble that brings together fluffy egg whites, lean turkey sausage, vibrant spinach, and a creamy touch of avocado. This dish is a delicious and balanced breakfast choice, offering a perfect blend of protein, healthy fats, and just the right amount of calories to set you up for the day.

NUTRITION

432kcal
Protein
36.9g
Fat
27.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

80g Turkey Sausage (cooked)

1 cup raw Spinach (approx. 30g)

1 teaspoon Olive Oil

1 portion Avocado (100g, half avocado)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the skillet until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the turkey sausage.

  • 4

    Once the eggs begin to set, toss in the fresh spinach and continue to cook until wilted and the scramble is fully set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and top with sliced avocado on the side.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.