Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender steamed green beans and a creamy cauliflower mash, lightly enhanced with olive oil. This dish offers a harmonious blend of flavors and textures that make for a satisfying dinner while meeting your specific protein and calorie goals.

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NUTRITION

477kcal
Protein
43.4g
Fat
26.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by patting the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer. Add the green beans and steam for about 5-6 minutes until tender but still crisp. Drain and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend lightly for a smoother texture.

  • 5

    Stir in 1 teaspoon of olive oil to the mashed cauliflower and season with a small pinch of salt and black pepper, adjusting to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender steamed green beans and a creamy cauliflower mash, lightly enhanced with olive oil. This dish offers a harmonious blend of flavors and textures that make for a satisfying dinner while meeting your specific protein and calorie goals.

NUTRITION

477kcal
Protein
43.4g
Fat
26.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by patting the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer. Add the green beans and steam for about 5-6 minutes until tender but still crisp. Drain and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend lightly for a smoother texture.

  • 5

    Stir in 1 teaspoon of olive oil to the mashed cauliflower and season with a small pinch of salt and black pepper, adjusting to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.