Robust Spiced Vegetable and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Robust Spiced Vegetable and Bean Chili

YOUR SOLIN GENERATED RECIPE

Robust Spiced Vegetable and Bean Chili

A hearty and robust chili bursting with a medley of beans, tofu, and fresh vegetables, seasoned with warm spices. Perfect for any meal of the day, this vibrant dish offers a comforting blend of textures and rich flavors that's both filling and nutritious.

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NUTRITION

582kcal
Protein
37.7g
Fat
12.7g
Carbs
85.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

1/2 cup Kidney Beans (130g)

1/2 cup Chickpeas (125g)

150g Extra-Firm Tofu

1 cup Diced Tomatoes (240g)

1/4 cup Diced Onion (40g)

1/4 cup Diced Bell Pepper (38g)

1/2 cup Diced Carrots (61g)

1/4 cup Diced Celery (25g)

1/2 tsp Olive Oil (2.5g)

1 tsp Mixed Spices (Chili Powder, Cumin, Salt, Pepper)

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add diced onion, bell pepper, carrots, and celery. Sauté until the vegetables begin to soften, about 4-5 minutes.

  • 3

    Stir in the mixed spices and let them bloom for about 30 seconds.

  • 4

    Add the diced tomatoes along with the black beans, kidney beans, and chickpeas.

  • 5

    Dice the extra-firm tofu into small cubes and gently stir into the chili.

  • 6

    Bring the mixture to a gentle simmer and let it cook for 15-20 minutes to allow the flavors to meld.

  • 7

    Adjust seasonings with salt and pepper to taste, and serve hot.

Robust Spiced Vegetable and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Robust Spiced Vegetable and Bean Chili

YOUR SOLIN GENERATED RECIPE

Robust Spiced Vegetable and Bean Chili

A hearty and robust chili bursting with a medley of beans, tofu, and fresh vegetables, seasoned with warm spices. Perfect for any meal of the day, this vibrant dish offers a comforting blend of textures and rich flavors that's both filling and nutritious.

NUTRITION

582kcal
Protein
37.7g
Fat
12.7g
Carbs
85.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

1/2 cup Kidney Beans (130g)

1/2 cup Chickpeas (125g)

150g Extra-Firm Tofu

1 cup Diced Tomatoes (240g)

1/4 cup Diced Onion (40g)

1/4 cup Diced Bell Pepper (38g)

1/2 cup Diced Carrots (61g)

1/4 cup Diced Celery (25g)

1/2 tsp Olive Oil (2.5g)

1 tsp Mixed Spices (Chili Powder, Cumin, Salt, Pepper)

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add diced onion, bell pepper, carrots, and celery. Sauté until the vegetables begin to soften, about 4-5 minutes.

  • 3

    Stir in the mixed spices and let them bloom for about 30 seconds.

  • 4

    Add the diced tomatoes along with the black beans, kidney beans, and chickpeas.

  • 5

    Dice the extra-firm tofu into small cubes and gently stir into the chili.

  • 6

    Bring the mixture to a gentle simmer and let it cook for 15-20 minutes to allow the flavors to meld.

  • 7

    Adjust seasonings with salt and pepper to taste, and serve hot.