Seared Chicken Breast with Garlic Green Beans and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Mashed Potatoes

Savor perfectly seared chicken breast paired with creamy mashed potatoes and garlicky green beans lightly sautéed in olive oil. This balanced dinner brings a comforting blend of flavors and textures that satisfy your taste buds while keeping your nutrition goals in check.

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NUTRITION

668kcal
Protein
53.4g
Fat
23.8g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1.5 cups Mashed Potatoes

1 cup Green Beans

1 tbsp Olive Oil (for sautéing green beans)

1 tsp Olive Oil (drizzle finish)

2 cloves Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil (about 1 tsp) and sear the chicken breast for 5-6 minutes on each side until a golden crust forms and the internal temperature reaches 165°F. Remove from the pan and let rest.

  • 3

    While the chicken rests, prepare the mashed potatoes. If not pre-made, boil peeled and cubed russet potatoes until tender. Drain then mash with a little salt, and if desired, a splash of low-fat milk for creaminess. Adjust seasonings.

  • 4

    For the green beans, heat a skillet on medium heat with 1 tbsp olive oil. Add minced garlic from 2 cloves and sauté until fragrant. Toss in the green beans and cook for about 4-5 minutes until they are crisp-tender. Season with salt and pepper to taste.

  • 5

    Plate the meal by slicing the chicken breast, serving alongside a generous portion of mashed potatoes and garlic green beans. Drizzle any remaining olive oil over the green beans for extra flavor if desired.

Seared Chicken Breast with Garlic Green Beans and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Mashed Potatoes

Savor perfectly seared chicken breast paired with creamy mashed potatoes and garlicky green beans lightly sautéed in olive oil. This balanced dinner brings a comforting blend of flavors and textures that satisfy your taste buds while keeping your nutrition goals in check.

NUTRITION

668kcal
Protein
53.4g
Fat
23.8g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1.5 cups Mashed Potatoes

1 cup Green Beans

1 tbsp Olive Oil (for sautéing green beans)

1 tsp Olive Oil (drizzle finish)

2 cloves Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil (about 1 tsp) and sear the chicken breast for 5-6 minutes on each side until a golden crust forms and the internal temperature reaches 165°F. Remove from the pan and let rest.

  • 3

    While the chicken rests, prepare the mashed potatoes. If not pre-made, boil peeled and cubed russet potatoes until tender. Drain then mash with a little salt, and if desired, a splash of low-fat milk for creaminess. Adjust seasonings.

  • 4

    For the green beans, heat a skillet on medium heat with 1 tbsp olive oil. Add minced garlic from 2 cloves and sauté until fragrant. Toss in the green beans and cook for about 4-5 minutes until they are crisp-tender. Season with salt and pepper to taste.

  • 5

    Plate the meal by slicing the chicken breast, serving alongside a generous portion of mashed potatoes and garlic green beans. Drizzle any remaining olive oil over the green beans for extra flavor if desired.