Oven-Baked Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Oven-Baked Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring tender, oven-baked salmon lightly seasoned with garlic and lemon, paired with roasted broccoli and fluffy quinoa. This dish is designed to hit your protein goals while staying within a moderate calorie range, delivering bright flavors with a clean and satisfying finish.

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NUTRITION

509kcal
Protein
42.2g
Fat
23.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tsp Extra Virgin Olive Oil

1 Lemon wedge

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet. Drizzle with a bit of olive oil, then sprinkle garlic powder, salt, pepper, and a little lemon zest over the top.

  • 3

    On a separate baking tray, toss the broccoli with the remaining olive oil, salt, and pepper until evenly coated.

  • 4

    Place both trays in the oven. Bake the salmon for 12-15 minutes, or until it flakes easily with a fork. Roast the broccoli for 15 minutes, until tender and slightly crispy on the edges.

  • 5

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside a serving of quinoa and roasted broccoli. Squeeze the lemon wedge over the salmon before serving for added brightness.

Oven-Baked Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Oven-Baked Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring tender, oven-baked salmon lightly seasoned with garlic and lemon, paired with roasted broccoli and fluffy quinoa. This dish is designed to hit your protein goals while staying within a moderate calorie range, delivering bright flavors with a clean and satisfying finish.

NUTRITION

509kcal
Protein
42.2g
Fat
23.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tsp Extra Virgin Olive Oil

1 Lemon wedge

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet. Drizzle with a bit of olive oil, then sprinkle garlic powder, salt, pepper, and a little lemon zest over the top.

  • 3

    On a separate baking tray, toss the broccoli with the remaining olive oil, salt, and pepper until evenly coated.

  • 4

    Place both trays in the oven. Bake the salmon for 12-15 minutes, or until it flakes easily with a fork. Roast the broccoli for 15 minutes, until tender and slightly crispy on the edges.

  • 5

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside a serving of quinoa and roasted broccoli. Squeeze the lemon wedge over the salmon before serving for added brightness.