Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach tossed with nutty quinoa and sprinkled with tangy low‐fat feta. Finished with a drizzle of olive oil, this dish delivers a harmonious blend of flavors and textures to power your morning.

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NUTRITION

411kcal
Protein
34.3g
Fat
15.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1 chicken sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

3/4 cup cooked quinoa (approx 135g)

1/4 cup low-fat feta cheese (approx 38g)

1 teaspoon olive oil (approx 5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chicken sausage (sliced or whole) and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble, cooking until they begin to set.

  • 4

    Stir in the fresh spinach and allow it to wilt.

  • 5

    Mix in the cooked quinoa, ensuring it warms through and blends with the eggs and sausage.

  • 6

    Sprinkle the low-fat feta cheese over the top, stirring gently until evenly distributed.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach tossed with nutty quinoa and sprinkled with tangy low‐fat feta. Finished with a drizzle of olive oil, this dish delivers a harmonious blend of flavors and textures to power your morning.

NUTRITION

411kcal
Protein
34.3g
Fat
15.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1 chicken sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

3/4 cup cooked quinoa (approx 135g)

1/4 cup low-fat feta cheese (approx 38g)

1 teaspoon olive oil (approx 5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chicken sausage (sliced or whole) and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble, cooking until they begin to set.

  • 4

    Stir in the fresh spinach and allow it to wilt.

  • 5

    Mix in the cooked quinoa, ensuring it warms through and blends with the eggs and sausage.

  • 6

    Sprinkle the low-fat feta cheese over the top, stirring gently until evenly distributed.

  • 7

    Season with salt and pepper to taste, and serve immediately.