Egg White Spinach Scramble with Turkey Sausage & Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage & Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage & Oatmeal

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, served alongside a creamy portion of oatmeal finished with a touch of olive oil. This balanced meal marries lean protein with complex carbohydrates in a harmonious blend of flavors and textures.

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NUTRITION

373kcal
Protein
35.9g
Fat
11.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 half-link Turkey Sausage

1 cup Fresh Spinach

1 tsp Olive Oil

0.5 tsp Additional Olive Oil

0.75 cup Cooked Oatmeal

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds, then gently stir to form soft curds.

  • 3

    Add the chopped fresh spinach to the skillet and continue to cook until the spinach wilts.

  • 4

    Slice the turkey sausage if needed and add it into the scramble, stirring well to combine all flavors.

  • 5

    Once the scramble is cooked to your desired consistency, remove from heat.

  • 6

    In a separate small pot, warm up 0.75 cup of cooked oatmeal. Stir in 0.5 tsp of olive oil to enrich its flavor and creaminess.

  • 7

    Serve the warm egg white scramble alongside the creamy oatmeal for a balanced and satisfying breakfast.

Egg White Spinach Scramble with Turkey Sausage & Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage & Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage & Oatmeal

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, served alongside a creamy portion of oatmeal finished with a touch of olive oil. This balanced meal marries lean protein with complex carbohydrates in a harmonious blend of flavors and textures.

NUTRITION

373kcal
Protein
35.9g
Fat
11.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 half-link Turkey Sausage

1 cup Fresh Spinach

1 tsp Olive Oil

0.5 tsp Additional Olive Oil

0.75 cup Cooked Oatmeal

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds, then gently stir to form soft curds.

  • 3

    Add the chopped fresh spinach to the skillet and continue to cook until the spinach wilts.

  • 4

    Slice the turkey sausage if needed and add it into the scramble, stirring well to combine all flavors.

  • 5

    Once the scramble is cooked to your desired consistency, remove from heat.

  • 6

    In a separate small pot, warm up 0.75 cup of cooked oatmeal. Stir in 0.5 tsp of olive oil to enrich its flavor and creaminess.

  • 7

    Serve the warm egg white scramble alongside the creamy oatmeal for a balanced and satisfying breakfast.