YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Savor a perfectly seared salmon fillet paired with tender, lightly steamed asparagus and a serving of nutty brown rice. This dish delivers a delicate balance of flavors and textures that is both satisfying and well within your desired nutritional range.
INGREDIENTS
5 ounces Salmon Fillet
1.5 cups Asparagus
0.75 cup Brown Rice (cooked)
PREPARATION
Pat the salmon dry and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.
Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until the flesh is opaque and slightly golden on the edges.
Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.
Prepare the brown rice if not already cooked, or reheat it gently.
Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.