Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast (156g); 1/2 cup Cooked Quinoa (93g); 1 cup Broccoli (91g); 2 tsp Olive Oil (9g); Seasonings (Salt, Pepper, Garlic Powder) to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all drizzled with a hint of olive oil and seasoned with simple spices to enhance natural flavors.

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NUTRITION

Protein

42.5g

Fat

13.3g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

1/2 cup Cooked Quinoa (93g)

1 cup Broccoli (91g)

2 tsp Olive Oil (9g)

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
4
Meanwhile, prepare the roasted broccoli by tossing broccoli florets with olive oil, salt, and pepper.
5
Roast the broccoli in a preheated oven at 400°F for about 15 minutes until tender and slightly crisp.
6
Reheat or prepare cooked quinoa according to package instructions if not pre-cooked.
7
Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.