Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring a savory scramble of tender egg whites, fresh spinach, and flavorful turkey sausage, finished with a touch of creamy avocado and a drizzle of olive oil. This dish offers a harmonious blend of textures and tastes that energizes your morning.

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NUTRITION

318kcal
Protein
22.7g
Fat
23.1g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1/4 avocado (~50g)

2.5 teaspoons extra virgin olive oil (~12g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet, breaking it up slightly as it cooks, until it is browned and heated through.

  • 3

    Add the raw spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook evenly with the sausage and spinach.

  • 5

    Once the egg whites are fully set, remove the skillet from heat.

  • 6

    Transfer the scramble to a plate and top with sliced or diced quarter avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring a savory scramble of tender egg whites, fresh spinach, and flavorful turkey sausage, finished with a touch of creamy avocado and a drizzle of olive oil. This dish offers a harmonious blend of textures and tastes that energizes your morning.

NUTRITION

318kcal
Protein
22.7g
Fat
23.1g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1/4 avocado (~50g)

2.5 teaspoons extra virgin olive oil (~12g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet, breaking it up slightly as it cooks, until it is browned and heated through.

  • 3

    Add the raw spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook evenly with the sausage and spinach.

  • 5

    Once the egg whites are fully set, remove the skillet from heat.

  • 6

    Transfer the scramble to a plate and top with sliced or diced quarter avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.