Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a serving of fluffy quinoa, all lightly drizzled with olive oil for a burst of flavor. This balanced meal is designed to hit your protein and calorie targets while keeping things clean and delicious.

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NUTRITION

329kcal
Protein
32.4g
Fat
11.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 cup chopped Broccoli (156g)

1/3 cup cooked Quinoa (60g)

1.5 tsp Olive Oil (7g)

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 5-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender with lightly crispy edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Measure about 1/3 cup cooked quinoa per serving.

  • 7

    Assemble the plate by placing the grilled chicken, a serving of quinoa, and the roasted broccoli together. Serve warm and enjoy!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a serving of fluffy quinoa, all lightly drizzled with olive oil for a burst of flavor. This balanced meal is designed to hit your protein and calorie targets while keeping things clean and delicious.

NUTRITION

329kcal
Protein
32.4g
Fat
11.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 cup chopped Broccoli (156g)

1/3 cup cooked Quinoa (60g)

1.5 tsp Olive Oil (7g)

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 5-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender with lightly crispy edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Measure about 1/3 cup cooked quinoa per serving.

  • 7

    Assemble the plate by placing the grilled chicken, a serving of quinoa, and the roasted broccoli together. Serve warm and enjoy!