Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 15g Whey Protein Powder; 75g Mixed Berries; 100ml Unsweetened Almond Milk; 7g Honey (1 tsp); 5g Chia Seeds (1 tsp)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A luxuriously smooth, high-protein pudding that effortlessly balances the tang of Greek yogurt with the natural sweetness of mixed berries, enhanced by a hint of honey and the nutty crunch of chia seeds. This dessert is both satisfying and refreshingly light, perfect for a guilt-free treat.

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NUTRITION

Protein

32g

Fat

4.3g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

15g Whey Protein Powder

75g Mixed Berries

100ml Unsweetened Almond Milk

7g Honey (1 tsp)

5g Chia Seeds (1 tsp)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder.
2
Slowly mix in the unsweetened almond milk until a smooth, pudding-like consistency is achieved.
3
Gently fold in the mixed berries to distribute them evenly throughout the pudding.
4
Drizzle the honey over the mixture and sprinkle the chia seeds on top for added texture and nutrition.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Stir once more before serving, and enjoy your silky, high-protein dessert.