Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all enhanced with a hint of olive oil. This meal delivers a balanced mix of lean protein and nutrient-dense vegetables, perfect for a midday energy boost.

Try 3 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
42.5g
Fat
12.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss broccoli florets with 1.5 teaspoons of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until edges are slightly crispy.

  • 7

    Prepare quinoa according to package directions if not already cooked.

  • 8

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all enhanced with a hint of olive oil. This meal delivers a balanced mix of lean protein and nutrient-dense vegetables, perfect for a midday energy boost.

NUTRITION

392kcal
Protein
42.5g
Fat
12.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss broccoli florets with 1.5 teaspoons of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until edges are slightly crispy.

  • 7

    Prepare quinoa according to package directions if not already cooked.

  • 8

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced lunch.